Is this you? Don’t have a gym membership or do you feel like you “just don’t have time to workout”?
Well if you can carve 20 minutes out of your day (which most of us really CAN do), then check out these short, but impactful workouts by Nathan and Jenni Oates, founders of Burstclub.com.
You can easily do this workout at home! Go at your own pace, but try to stick to this schedule and build upon it every time to do it. If you are just beginning to work out again, I recommend giving yourself one day of rest in between for the first two weeks and then begin trying to add one extra day per week until you can do this (or any other high intensity workout) 5 days per week.
Why should you do High Intensity work outs? Well, the way you burn fat and reshape your physique is to get your heart rate up quickly and keep it there for a minimum of 20 minutes. This way you get an intense muscle workout and burn fat at the same time. By doing high intensity workouts, you will begin to see your body lose inches, which is the ultimate goal. Building stronger muscles and toning your body = higher metabolism = weight loss + LONG TERM weight loss success. Who doesn’t want that?
When I used to spend 70 minutes on the spin bike 3 days/week and riding 75 miles/week, I lost a lot of weight. I was also on the Weight Watchers plan and lost 25 lbs. Though my physique was definitely smaller, I was not toned. I looked more like a long distance runner…thin, my skin wasn’t taunt, and my chest and neck were pretty boney. Even though my weight was down, I cannot honestly say that I was happy with my results. I was also very hungry most days. My “head rushes” as I called them (light-headedness) were frequent and daily. Protein was not applauded in this program (too many WW points out of my 23 daily points). I generally felt weak, and really had to push through my workouts with exhaustion. I was shaky and often grumpy.
What I realized after I gained all of my weight back within 6 months, was that I was not really feeding my body what it needed. I had been very focused on the scale and felt like a failure if my weight went up even 1/2 a pound. You would have thought I would celebrate any of my weight loss, but instead, I personally felt more pressure to keep it off and not see it back on the scale.
Enter Shaklee. I began using Shaklee supplements and protein in late 2012. I began to feel better immediately, which was what I really wanted first. The leucine in the Shaklee Life protein helped me to build lean muscle and to keep my metabolism high while burning fat and excess calories while in a rested state. I have been able to keep off the 14 lbs I wanted to lose, plus I have toned arms, legs, and abs! The most important result is my increased energy. I can’t say enough about this as I run very high stress is a super busy, chaotic family schedule. When people ask me how I get so much done and still why I am still smiling at the end of the day, I love to tell them how thankful I am to have found Shaklee products.
If you are looking for more energy and to shed 5-10 lbs, I recommend the Shaklee Vitalizing Plan that gives you one multi-supplement strip and one serving of non-GMO, plant-based protein (including all 9 amino acids which are VERY hard to get without eating additional meats). Start your day with this plan and I promise you will feel a difference every week, every month! Look at this as a no less than a 3 month commitment because you WILL see and feel the difference….or your money back with Shaklee’s 100% money back guarantee. Nothing to lose!
If you are looking to lose more than 10 lbs, I recommend the Shaklee Turnaround Kit that gives you two full meal replacements through Shaklee Life protein and Shaklee meal bars, healthy snacks, energizing teas (love these!) and a metabolic boost supplement to help keep you full and energized. This program has changed literally millions of people’s lives and they have kept their weight off long-term and are living healthier and living longer!
See below for all of the years of testing and proof of Shaklee’s safety, purity, and potency. I trust Shaklee products 1000% for me and my family. Our blood work improves every year, and that is my proof! For more information, you can always contact me here, on my Facebook page Getbzliving, or via email: email@example.com.